Day 31: Caffeine Free!
Sunday, May 26, 2013
9:00 am
First day living caffeine free! Definitely seeing the benefits of living caffeine free from a social point of view.
Video Summary:
First day living caffeine free.
Made up some spearmint and peppermint tea with sugar. Really good!
I feel as though I’ve been off caffeine since my first withdrawal symptoms on day 17. I feel much better than if I had just gone cold turkey.
Had a big dinner yesterday and felt the first real benefits of being caffeine free: natural, unencumbered, open and present. It was a good feeling. I think I interact better with people without caffeine.
That is encouraging to me. I would like to live without caffeine forever. But I still have a craving throughout the day. There’s something that sill feels like a cloud over me that I could lift with a shot of caffeine.
All headaches behind me so no withdrawal symptoms.
Definitely seeing the benefits of being off caffeine from a social point of view!