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This site shows how to quit caffeine and sugar in thirty days with the “T Minus 30”  gradual withdrawal method.

For a description of the “T Minus 30” gradual caffeine withdrawal method, click “How to Quit Caffeine in 30 Days” on the Menu Bar.

For a description of the “T Minus 30” gradual sugar withdrawal method, click “How to Quit Sugar in 30 Days” on the Menu Bar.

Good luck getting off caffeine and sugar!

Contact e-mail:  TMinus30Method@gmail.com

YouTube Channel:  youtube.com/TMinus30Method

Twitter Account:  twitter.com/TMinus30Method

2 replies on “Home”

Hi Lisa, no I don’t send out newsletters. But I do hope to update this site soon with some new content and features. Thanks for the comment!

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