Day 4: Connecting with Nature
Monday, April 29, 2013
8:15 am
Is there a way to replace caffeine with some natural experience to wake myself in the morning? Tried going for a walk — with mixed results…
Video Summary:
Exercise seems to help alleviate my cravings for caffeine. Not sure why.
Went for a walk in the morning, trying to draw nature’s energy from the sun to wake me up. Not quit sure if it helped or not.
People walking with bottle of water look healthier than people walking with coffee and smoking a cigarette. Might be worth trying to model myself after the former.
Making a pledge to continue the program. A pledge may help me get vested in the program, with less likelihood of giving up:
“I pledge to continue the T Minus 30 energy withdrawal program and to continue staying away from caffeine for 30 days after the program is over”
My previous record for staying off caffeine was 3 weeks, going cold turkey.
One reason I want to quit is because caffeine makes me anxious.
Drink still tastes really good.